kendra abay photographer KMA_8032

A gathering of women.

” It reminds me of being 15. When girls would gather together …. have fun and share stories. What happened? When did…

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Fiona interviews Isabelle Danko on food as medicine.

 Isabelle  Danko has taught yoga for over 30years and is also  a practitioner and teacher of medical chi gung. Her other love…

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Diary of an modern yogi- Yoga in the work place.

Between group classes and my one on one sessions I get to go into peoples places of work and teach a bit…

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Diary of a modern yogi…positive thinking.

Choices. When I was seven I watched a movie called Pollyanna and I distinctly remember making the decision to always find something…

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Diary of a modern Yogi…recovering from stress.

  I hope you are having a peaceful moment. If not, I hope you are remembering that you can take your awareness…

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The Diary of a modern yogi…. raw food program.

  In the silliness of the holiday season I continue on my organic raw program. It has been 40 days today but…

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Diary of a modern yogi…40 days to change.

    As I chop, chop, chop and dream of the time when I have one of those amazing gismos that chop, grate,…

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Diary of a modern yogi….and how my teaching evolved.

When I was a child I didn’t imagine my life today. I didn’t imagine teaching. My brother said I couldn’t walk and…

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Diary of a modern yogi….. 14 days of eating clean.

These are interesting times. The fact that I have decided to do a detox challenge has not stopped life throwing in its…

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The children of Cambodia by Lara Dowd.

“Whatever it takes for as long as it takes to restore a broken life!”  I have just returned from Cambodia where I…

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