Flavours Of Yoga Classes

flexxd™ THERAPEUTIC

Fiona Goldsmith

Flexxd THERAPEUTIC offers a slower pace and deeper stretching, perfect for those looking to regain strength, flexibility, and improve mobility. Flexxd THERAPEUTIC…

Read more >

flexxd™ FIT

Fiona Goldsmith

Flexxd FIT goes at faster pace for stronger bodies. Integrating the 16 muscle groups and meridians for strength & flexibility. Flexxd FIT…

Read more >

One on One Coaching

Fiona Goldsmith

Coaching with Fiona is only available to a select few clients. Those clients need to be committed to making change in their…

Read more >

Easy Dynamic with Fiona

with Fiona Edelstein

  Revitalize with The 5 Tibetans….Sun saluations and Deep Relaxation….Spring into Summer with better posture, balance and awareness in every part of…

Read more >

Stretch with Fiona

with Fiona Goldsmith

I designed this class to give you all the benefits of yoga without you having to be flexible or particularly fit. The…

Read more >