Flexxd FIT goes at faster pace for stronger bodies. Integrating the 16 muscle groups and meridians for strength & flexibility.
Flexxd FIT is for fit people or people who’s intention is to get fit.
Points of difference: faster… stronger resistance… 20 reps
16 muscle groups PLUS in every class.
Will advance to stronger and more challenging stretches.
Will integrate traditional yoga with resistance as we advance.
Is a surprisingly simple and powerful workout.
For a description of Flexxd THERAPEUTIC, click here