flexxd™ FIT

flexxd™ FIT

Fiona Goldsmith

Flexxd FIT goes at a pace for stronger bodies. Integrating the 16 muscle groups and meridians for strength & flexibility.

Flexxd FIT is for fit people or people who’s intention is to get fit, improve flexibility and enhance their strength. It incorporates mindfulness and offers a deep sense of release. 

Points of difference: faster… stronger resistance… building to 20 reps
16 muscle groups PLUS in every class.
Will advance to stronger and more challenging stretches.
Will integrate traditional yoga with resistance as we advance.
Is a surprisingly simple and powerful workout.

For a description of Flexxd THERAPEUTIC, click here

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