One on One Coaching with Fiona
Yoga was traditionally taught one on one. I still love to teach this way.
These sessions will be personally tailored to you and make you aware of what you have been doing that is making you uncomfortable and stressed. I will provide you with simple tools to change, and give you the time and support to put your new skills into practice.
I have over 25 years of experience. I have taught more than 14,400 classes and workshops. My skills include yoga,chi gung and meditation, and a keen intuition. I am able to support you in balancing your body, mind and spirit.
Orthodontists, Dentists, personal trainers and physiotherapists and regularly send me clients with pleasing results.
These sessions can be used for stress management, improvement of breathing, better sleeping, improved posture, improvement of long term chronic pain or as an introduction to my unique yoga style. I have taught many students to deal better with mild anxiety.
These are life changing and empowering skills and they are simple to learn. When the real cause of your neck and shoulder pain…. or your grinding your teeth is postural… you can learn to make changes that will last.
It will become obvious to you that you can achieve a more peaceful daily life, no matter how stressful and successful you are. How long you hold on to stress is up to you the moment you actually realise that you have a choice.
Awareness is not like the spring flowers that burst through the soil and flower for a bit before disappearing. Awareness is like a huge ancient tree. It grows slowly at it’s own pace, but there is no going backwards once you are aware.
I believe that every body deserves the benefits of yoga and any body can get more comfortable using my easy accessible style. My classes are fun because joy is healing.
Coaching with Fiona is only available to a select few clients. Those clients need to be committed to making change in their lives.
1 x 1 hour session $120 Suitable for clients with injuries, sleep and anxiety problems. This session will identify and may even solve your issues. It is only by creating new habits that most problems will disappear forever. I do recommend on going practice to create the real change that you are looking for.
Fiona has only recently come into my life. She is a truly gifted teacher who is passionate about yoga and committed to her students’ wellbeing. She is caring empathetic helpful intuitive and a very good listener.
She utilises various yoga disciplines and also incorporates her knowledge of Pilates and then tailors them according to the student’s ability.
I have two private lessons with her a week and both she and the classes are addictive.
My husband often joins in and he really looks forward to the Saturday class!!
Debra Stiebel Caulfield