Stretch with Fiona
I designed this class to give you all the benefits of yoga without you having to be flexible or particularly fit.
The classes are small and you will recieve the attention you need, to recieve all the benefits my various classes have to offer.
You will learn how to correct your posture, move more gracefully and improve your breathing.
We will use yoga’s as a tool to get more comfortable in your body and your life. Many of my students have learnt to minimise and control chronic pain and mild anxiety.
With Practice this class will make you feel happy, healthy and peaceful in your daily life.
This class consists of 45 minutes of easy accessible Yoga/Chi Gung and 15 minutes of relaxation.
$25 Casual Class Rate
$230 Series Of 10 Classes (to be used within 12 weeks)
Yoga for the Masses only available at St Josephs Parish hall in larger community classes.
$15 casual class rate
$120 for 10 class series ( to be used in 12 weeks )
Concession rate available.