Flavours Of Yoga Workshops

A better sleep story!

Fiona Edelstein

Are you sick and tired of feeling sick and tired? If stress and lack of preparation are the reasons that you are…

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Pregnant? Prepare for a beautiful birth experience!

Fiona Edelstein and Caryl BlomKamp

Gentle yoga and guided meditation prepares mind and body for a wonderful, relaxed birth experience. Fiona Edelstein, talk show host, healer and…

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Find Your Inner Healer

Fiona Edelstein

May 3RD 1.00pm-5.pm The Lyall Hotel and Spa, South Yarra. We all have habits that sabotage us. We tend to shrink when…

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Stress to Bliss.

26th april 2015 1.00pm-4.30pm The Lyall Hotel and Spa. Stressed, Sleepless, and badly in need of a holiday but there is no…

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Hormones, Emotions & Mental Health

Thursday 16th October 11.00-1.00pm

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An Introduction to Yoga with Fiona

Fiona Edelstein

  This class is designed with real bodies in mind. You don’t have to be flexible or relaxed to reap the benefits…

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Discover Inner Peace- stress, sleep, posture, quieting your mind, breathing and attitude.

With Fiona Edelstein

“Every day brings a choice: to practice stress or to practice peace” Joan Borysenko  These workshops are designed for any “Body” – any…

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