Pregnant? Prepare for a beautiful birth experience!
Gentle yoga and guided meditation prepares mind and body for a wonderful, relaxed birth experience.
Fiona Edelstein, talk show host, healer and mother is one of Australia’s most experienced yoga teachers. She trained at the world renowned YOGA WORKS in Santa Monica, USA. 27 years teaching yoga both here and in the USA has given her loads of experience to design the perfect class for new mums.
Caryl Blomkamp is an internationally certified hypnotherapist who loves working with new mothers to enable them to have a stress free and mindful birth. Her own hypnoguided pregnancy in 1999 initiated her interest in hypnotherapy as an aid to comfortable and safe birth.
Together they offer 45 minutes of specialised yoga, breathing, stretch and wisdom and 45 minutes of a deep, guided meditation session to offer you the best possible birth experience.
Fridays from March 20th 10am – 12pm. Please reserve your space on 0438202280 or 0425770464. Only $50 for both sessions
Level 1, The Orchard, 201 Commercial Road, South Yarra 3141(above health shop)