FIND YOUR BLISS.
An experience that will improve your relationship with STRESS.
Stressed, Sleepless, and badly in need of a holiday… but there is no time? … Are you looking to nourish your soul with an indulgent sensual day of reconnection and peace?
Come and join us for a Soulful Sunday Afternoon. You will feel like you just had a holiday and the effects will spill over into your real life.
- Feel indulgent and rested.
- Relax deeper than you ever thought possible.
- Feel happier without having to change yourself.
- Experience more physical comfort.
- Your senses will be stirred and satisfied by delicious healthy food and essential oils.
After taking time out from your busy life and you will leave feeling happier, more comfortable and deeply relaxed. You will feel empowered with simple skills that will help you bring a bit more bliss into your life.
Explore breathing, simple physical exercises that do not require flexibility, and simple massage and meditative practices.
And as a result you will achieve:
- Clearer focus
- Improved breathing
- Better posture
- More restful sleep
- Skills that you can use to relax deeply
- Increased productivity in your daily life
- Refreshments and information
- Daniella will give us breaks and introduce us to light refreshment of Paleo foods cooked with essential oils. Now that is real indulgence.
You really can get that holiday feeling and keep it going in the reality of your life.
Join Fiona and Daniella for a journey into BLISS.
About Your Facilitator Fiona Goldsmith
With over 25 years and more than 38,000 hours of classes, workshop and private sessions under her belt, Fiona completed teacher training at the world renowned YOGA WORKS in Santa Monica California. She was featured teaching her own synergy of yoga and chi gung on HSV7′s Go For Your Life! She teaches corporate stress management and mindfulness workshops, one on one, teenagers and primary school.
Her gift is making things simple. Her voice takes you on a journey. She uses practical tools that gently spill over into your life and creates an awareness of your body, that will stay with you.
Daniella Hogarth Special Guest
I am joined by Daniella Hogarth who shares information and sampling of Paleo food, flavoured with essential oils, on regular breaks through the session.
Daniella Hogarth is passionate about the therapeutic value of using Essential Oils in her cooking and as natural home medicine. This is simply, healthy, absolute indulgence.
Daniella will offer simple tips on how the foods, lifestyle and our environment can positively influence our overall health and spiritual growth. As a Wellness Coach, Author, Reiki Master and Aroma Therapist, Daniella is deeply interested in incorporating natural medicines into our daily life. She teaches easy, affordable and delicious options to busy and budget conscious families.
Daniella is a wife and mother of two, who started a wellness coaching business after recovery from her own health crisis of 5 years chronic post natal depression and other health concerns. Now 5 years later, 22kg lighter and off all medication, Daniella & her family are thriving on a gut healthy and spiritual lifestyle. @wellnessonwheels
The 3.5 hour workshop with small group and individual attention.
For only $150 early bird paid by Jan 31st 2018.
$215 paid after Jan 31st 2018.
Spaces limited to 12
For only $150 early bird paid by Jan 31st 2018.
$215 paid after Jan 31st.
Spaces limited to 12
So what’s stopping you?
Testimonials – from our last workshop.
Wonderful- Felt much more relaxed by the end. Loved the food especially the fudge. Thank you Gabrielle Goldsmith
I was stressed before starting the workshop. I am feeling so good and feeling as if I am floating. Great Great. Thank you both Fiona and Daniella. Michele Thevenet
A wonderful time spent gaining information to adapt and make use of in your everyday life. P.s. The food was delicious.
Fiona And Daniella you are amazing!
Fiona your positive energy calmness and voice got me to do your workshop and I have learnt a lot and certainly will be back with family and friends, to continue to be blissful not stressful.
Daniella thank you for your delicious and nutritious treats. I will definitely have you come to my home and office to teach me and my family and friend how to cook and eat for our wellbeing and happiness. Alex Lowen
Hugely informative and wonderful practical take home techniques. Confirmed a lot that I suspected and knew intuitively! Wonderful lesson and very healing. I feel refreshed. Kate Barnett.
A wonderful, relaxing and worthwhile experience. Fiona and Daniella are warm and friendly and create a happy inviting atmosphere to help take relaxation, stretch and meditation to the next level. Daniella’s food and oils are blissful and inspirational.
“Bite size, digestible amounts of do-able information, immediately implementable into all area’s of my life”. Jentah Sorbet Speech Pathologist.
“I love the way in which Fiona makes things that I’d previously perceived as difficult and an effort…so simple. She makes space for experimentation with our own bodies and minds through energy work, meditation and yoga and allows me to feel as though there are no wrong answers which is ‘so liberating’. Her calming presence and light radiance are shared with those who are lucky enough to participate in one of her workshops. Thank you so much!!!! I am feeling more energised and peaceful now..at the same time.” Linda Leaf Psychologist
Fiona has opened up a door of discovery for me and showed me how capable I am of coping with stress. I am learning with with so much enthusiasm and have tools to use. I will be back 100%” Nicky Birkill.
“Fiona is a living example of how yoga and loving what you do slows time and empowers your physical integrity. Her teaching style allows you to become body aware at your own pace. Simply a beautiful experience. ” Michael Jane Business Coach.
“Fiona creates a loving warm environment where everyone is welcome to learn to improve. You will learn relevant tools to feel relaxed and leave feeling more calm to face your day.” Brad
“A refreshing and delightful approach to healing!” Gabrielle Cummins
“Fiona was amazing. She shined a light and lit up my heart.” Mirko.
“Fiona brings a modern day approach to an old fashioned living problem. She influences change and spiritual relaxation in an or dally and memorable manner. not to be missed.” Dr Harry Marget
Thank you so much Fiona, it was such a wonderful day. My body is so grateful! You have such a gift, thank you for sharing it! Kathryn Galvin.
I had the most amazing experience today! No one in all my years has ever come close to guiding me into what felt like an intensely powerful state of peace and somewhat ecstasy. I’ve been floating the afternoon away feeling a FULL ON natural high that is beyond any substance or tablet I could take! Thank you Fiona Edelstein you are a powerful force and I’m really excited to develop this part of me with you xxxxxxx Nicci
Fiona set the scene for a very comfortable relaxed atmosphere, which opened up magnificent opportunities for relaxation. Fiona’s guided meditations were easy to follow and created space for energy to flow within the mind, body & spirit. Daniella.
With only 12 places in each workshop this is an amazing offering not to be missed. In box me for more information on this workshop if you are interested.