I always felt that yoga was for everyone. I wanted to make yoga accessible for the mature, the less coordinated, the non super models and the misfits out there, who want to get the benefits of yoga, without standing on their head, bending like a pretzel or being seen in a leotard. Many people feel yoga is not for them, if they are not 20, not their ideal weight and not already flexible.
My classes are not aimed at athletes and perfect bodies.
I wasn’t very coordinated or athletic when I started. One of my brothers used to say I “could not walk and chew gum at the same time..’ I had very tight hips. I still won’t do the splits in this life time…and I really don’t care. 🙂
I fell in love with yoga when I was living in LA and now for the last 25 years I have been teaching, what I discovered and what worked for me… my own, gentle simple style that combines Chi Gung, Pilates and other intelligent forms of movement. I make it accessible and easy for the every day person.
My classes are accessible to anyone. I want you to feel amazing and reap the benefits.
My style is helpful with injuries, helping people regain their flexibility and their confidence. We seem to neglect our flexibility, thinking that as we age, it is natural to get aches and pains…. that it is normal that we tighten up and that everything naturally gets a little harder. This does not have to be true. It is a choice.
At any age, any fitness level or weight you can start my yoga and feel better……do a little more and soon you will be feeling great.
Join my classes in Armadale for increasing strength and flexibility and to find an outlet to relieve your every day stress’s, worries and quieten that busy mind.
It’s not too serious and you won’t feel embarrassed. Hey you might even have fun. 🙂
xx Fiona Goldsmith Call me on 0425 770464